Description
Corn is made up of tens of small yellow kernels packed next to each other. Fresh sweet corn can be added to your soups, salads, casseroles or stews. It can also team up with mushrooms and bell peppers to create a crunchy tasty . Add it with carrots, French beans, and peas and you can come up with lovely flavoursome rice which can be eaten with any fish or meat dishes. Rich in nutrients, sweet corn contains antioxidants, lutein and beta-carotene, along with Vitamin B, C, magnesium and potassium. They are also high in fiber and gluten-free which makes it a better and healthier option than wheat.
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